Weigh In record (no journal entry) for 09 October 2023
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116.0 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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709 kcal
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Fat: 36.17g | Prot: 49.38g | Carb: 33.84g.
Breakfast: Coffee with Milk, Cannabis Protein Bar. Lunch: Woolworths Milk Tart. Dinner: Nola Mayonnaise, Chicken Breast. more...
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gaining 1.5 lb a week
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