Renato1978's Journal, 08 October 2023

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Weigh In record (no journal entry) for 08 October 2023

221.1 lb Lost so far: 25.8 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2023:

298 kcal

Fat: 14.42g | Prot: 11.92g | Carb: 22.56g. Breakfast: Café Brasileiro Café com Açúcar. Lunch: Torta de Frango. Snacks/Other: Torta de Frango. more...

3075 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Renato1978's Journal, 08 October 2023

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