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Renato1978
Journal
07 Oct 23
Renato1978's Journal, 07 October 2023
Renato1978's Profile
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Weigh In record (no journal entry) for 07 October 2023
221.6 lb
Lost so far:
25.4 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2023:
502 kcal
Fat: 15.15g | Prot: 55.42g | Carb: 32.00g.
Breakfast:
Da Terrinha Bolacha Coquinho, Italac Leite Integral.
Lunch:
Chamyto Leite Fermentado , Muffato Baguete de Frango.
Snacks/Other:
Bife de Carne de Vaca (apenas Parte Magra Consumida), Filé de Frango Grelhado.
more...
3011 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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