Weigh In record (no journal entry) for 07 October 2023
|
179.2 lb
Lost so far: 4.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2023:
|
1831 kcal
|
Fat: 44.35g | Prot: 182.30g | Carb: 168.64g.
Breakfast: DM Bio Maiswaffeln Gesalzen , Milfina Milch 1,5% Fett, Bodylab24 Whey Protein Chocolate Coconut. Lunch: DM Bio Maiswaffeln Gesalzen , Milbona Creme Fraiche Kräuter , DM Bio Räucher Tofu, Zucchini. Dinner: Edeka Kichererbsen, Lidl Thunfisch in Eigenem Saft und Aufguss , Gurke (Geschält), DM Bio Maiswaffeln Gesalzen , Zucchini. Snacks/Other: Gut & Günstig Magerquark, Gut & Günstig Haferflocken, Bodylab Whey Protein, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Running Stefan's weight history
|