Renato1978's Journal, 06 October 2023

222.2 lb Lost so far: 24.7 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

---

573 kcal

Fat: 11.30g | Prot: 27.35g | Carb: 93.00g.   Breakfast: Da Terrinha Bolacha Coquinho. Lunch: Chamyto Leite Fermentado , DIA Pão de Queijo Tradicional. Dinner: Okoshi Barra Crocante de Arroz Integral. Snacks/Other: Izzy Suco de Uva , Bendito Fit Arroz Integral, Feijão, Frango e Legumes. more...

3020 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...