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Dia 28…cardio. #projeto120dias
Diet Calendar Entries for 05 October 2023:
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543 kcal
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Fat: 14.40g | Prot: 29.75g | Carb: 73.50g.
Breakfast: Da Terrinha Bolacha Coquinho. Lunch: Danone Iogurte de Morango, DIA Pão de Queijo Tradicional. Snacks/Other: Bendito Fit Arroz Integral, Feijão, Frango e Legumes. more...
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2991 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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