Renato1978's Journal, 05 October 2023

222.7 lb Lost so far: 24.3 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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543 kcal

Fat: 14.40g | Prot: 29.75g | Carb: 73.50g.   Breakfast: Da Terrinha Bolacha Coquinho. Lunch: Danone Iogurte de Morango, DIA Pão de Queijo Tradicional. Snacks/Other: Bendito Fit Arroz Integral, Feijão, Frango e Legumes. more...

2991 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...