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Renato1978
Journal
03 Oct 23
Renato1978's Journal, 03 October 2023
Renato1978's Profile
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Weigh In record (no journal entry) for 03 October 2023
224.7 lb
Lost so far:
22.3 lb
.
Still to go:
40.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2023:
595 kcal
Fat: 13.73g | Prot: 65.90g | Carb: 49.00g.
Breakfast:
Forno de Minas Pão de Queijo Tradicional.
Lunch:
Da Terrinha Bolacha Coquinho.
Dinner:
Oba Filé de Frango.
Snacks/Other:
Gomets Bala de Goma, Oba Filé de Frango, Filé de Frango Grelhado.
more...
3017 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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