Renato1978's Journal, 02 October 2023

225.3 lb Lost so far: 21.6 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

---

682 kcal

Fat: 14.60g | Prot: 28.20g | Carb: 109.00g.   Breakfast: Italac Leite Integral. Lunch: Forno de Minas Pão de Queijo Tradicional. Dinner: Gomets Bala de Goma. Snacks/Other: Maguary Suco de Laranja, Gomets Bala de Goma, Bendito Fit Arroz Integral, Feijão, Frango e Legumes. more...

3026 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...