Weigh In record (no journal entry) for 01 October 2023
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226.6 lb
Lost so far: 20.3 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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586 kcal
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Fat: 8.61g | Prot: 28.19g | Carb: 98.12g.
Breakfast: Italac Leite Integral. Lunch: Da Terrinha Bolacha Coquinho, Café com Açúcar. Snacks/Other: Fabitos Pipoca Doce Vovozinha, Maratá Suco de Uva, Bendito Fit Arroz Integral, Feijão, Frango e Legumes. more...
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losing 12.3 lb a week
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