Running Stefan's Journal, 20 August 2023

Meine gestrigen Schritte....schönen Sonntag..✨💥💥💥

Diet Calendar Entry for 20 August 2023:
2101 kcal Fat: 46.70g | Prot: 192.07g | Carb: 228.29g.   Breakfast: Ei, Alnatura Bio Maiswaffeln Natur, Aldi Bio Gemüsebrühe, Zucchini. Lunch: DM Sportness Eiweiß 50% Crispy-Stracciatella, Gut & Günstig Haferflocken, Gut & Günstig Magerquark. Dinner: Goldähren Mehrkornbrot , Kania Erbseneintopf, Goldähren Mehrkornbrot , Lyoner, Lyoner, Goldähren Mehrkornbrot . Snacks/Other: Gut & Günstig Magerquark, Gut & Günstig Magerquark, Rote Paprika, Lidl Blattsalat Rohkost Mix, Gut & Günstig Magerquark, Birnen. more...

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super 👍🙋‍♀️ 
20 Aug 23 by member: emmra1
Respekt  
20 Aug 23 by member: ines-h

     
 

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