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The pickle got me. 833 grams of sodium in one pickle. Should have drank more water to flush it.🥒 note to self. No more pickles. Happens every time. Or dont weigh for 48 hours. No pickles no pickles no pickles. Im in a pickle.
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138.2 lb
Lost so far: 88.8 lb.
Still to go: 3.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 July 2023:
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979 kcal
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Fat: 25.83g | Prot: 70.96g | Carb: 127.00g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Nature's Promise Natural Vegetable Chips. Dinner: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Cooked Cauliflower (Fat Not Added in Cooking), Body Fortress High Protein Shake 40G, Strawberries, Hershey's Sugar Free Syrup. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. more...
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gaining 1.4 lb a week
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 Comments
@Ann... my nephew doesn't have a gall bladder...
https://youtu.be/Zm1gO4IKrFA
23 Jul 23 by member: ZenusWarriorPrincess
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YOH! How are you doing on the countdown to surgery?? It's like this coming Wednesday right?
23 Jul 23 by member: debrafrederick
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I say to all people with gall bladder you can do keto or even BBB&E you just have to eat less fat at first and fine just how much your body can handle that’s what Dr. Chafee and Dr. Berry and others say on YouTube watch video look up these Doctors don’t believe the lies you can’t do it!🦋
23 Jul 23 by member: FireQueen57
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Without gall bladders Ugg auto correct 🙈
23 Jul 23 by member: FireQueen57
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@Zenus. So I watched the video. Still problematic for me as increased bile production exacerbates another gut issue I have (BAM) bile acid malabsortion. Results again in no warning, uncontrollable runs. I have an old workmate who went keto, lost 140lbs and put her T2 Diabetes into remission, so I know the program is effective (which is why my interest). Also love high fat intake, but it was lobster with butter that inflamed my gallbladder to such a degree that it had to be removed on an emergent basis. Another tip this keto person gave me was if your'e craving sweets, have a sp of pickle juice. It quells the cravings especially in the early stages of cutting simple carbs. I've tried it and for me it works.
23 Jul 23 by member: Annisworkingonit
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YOH, I know you're surgery is coming up and just want you to know you're in my thoughts and prayers 💜💜💜💜
23 Jul 23 by member: Diana 1234
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Debra and Diana thanks so much for the thoughts and prayers .. i just now at 11 pm (have been up since 3 am for the 3rd night in a row—nerves) have flown here, picked up rental, checked into Marriott (after 40 minute snafu on room but they fixed it) went to Wally World and spent $500 on frying pan, measuring cups, plates and food for probably less than 10 days (as hubs eats soooo much healthy food and its not cheap), got back to the hotel, unpacked our food, made scrambled egg whites for dinner and am now checking out fatsecret and logging my food. It feels like I’ve been running all day. Tomorrow is pre op appt i may post on it. Glad you all are doing so well! Keep up the good fight and gods blessings to all of you. Peace!🥰
24 Jul 23 by member: Yearofhealth2023
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yes...good luck with your surgery !
24 Jul 23 by member: honeebuns
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24 Jul 23 by member: SherryeB
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24 Jul 23 by member: Burnitu9
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YOH, keep us posted as much as you can. 💜💜
24 Jul 23 by member: Diana 1234
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Or eat a banana on the same day
24 Jul 23 by member: Katsolo
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Thank you!!!!! Thank you. Honee and sherrye and Kat (and all my other friends here!!!)
24 Jul 23 by member: Yearofhealth2023
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GL on your surgery YOH! ❤️
24 Jul 23 by member: CarbAbuser
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Surgery is going to go great but praying for you🙏❣️
24 Jul 23 by member: 2melons
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Thank you carbuser and 2melons. I will take all the help i can get💕
24 Jul 23 by member: Yearofhealth2023
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