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Diet Calendar Entries for 14 July 2023:
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1939 kcal
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Fat: 142.30g | Prot: 82.35g | Carb: 106.09g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Roasted Macadamia Nuts, Butter, Roasted Macadamia Nuts, Whole Catch Wild Alaskan Halibut, Heavy Cream, Butter, Snow or Sugar Snap Peas, Safeway Red Baby Potatoes. Dinner: Strawberries, Body Fortress High Protein Chocolate Shake, Hershey's Sugar Free Syrup, Bananas. more...
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2225 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
minor setback for a major comeback. Just count it as a cheat day. You live and you learn. At least you acknowledged that mistakes were made. You got this!!
13 Jul 23 by member: Qu33n Nemesis
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Thanks Q. Definitely taught me a lesson. Completely delicious but other options just as yummy for 1/2 the calories
13 Jul 23 by member: Yearofhealth2023
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Well at least you enjoyed it.. It would've been a waste if you ate it and it was just meh!! you know.. I did the same myself today. Tried to get a "quick bite" and ate all 1600 of my calories for today plus 56 in just one meal, so I didn't even finish the drink, I poured it out and got some water. Really didn't know until I entered it in, but if you knew better you'd do better, I always say, now I know, you know..lol..
14 Jul 23 by member: Qu33n Nemesis
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Yup and lesson learned for next time i will google the menu and nutritional info to make a healthier better choice. I cut everything in 1/2 also. Had half for lunch and 1/2 for dinner. Guess i should have just thrown the other half away but the portion size wasn’t very big. Uggggg.
14 Jul 23 by member: Yearofhealth2023
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Stay positive! Maybe it won’t scathe too much. 🍀 Sorry you discovered it after the fact but good that you were trying to plan as best as you could.
14 Jul 23 by member: moko 13
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Mojo, right? I haven’t weighed yet as im up too early (i usually weigh at 8:30) but i did drink a ton of water so fingers crossed…Ive been really careful but i dont want to NOT go out to eat occasionally i just need to be more conscious. If it’s a really nice restaurant with really nice food the food is probably not going to be really nice calorically🤣. Italia you’ve got this. Just take it day to day. Just take it in 10 pound increments. You’ve done it before you can do it again!
14 Jul 23 by member: Yearofhealth2023
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Mojo thank you. Surprisingly i lost nearly a pound which is very odd to me. All that worry last night. But still a lesson for me.
14 Jul 23 by member: Yearofhealth2023
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Awe..I love all puppies!!💜💜💜
15 Jul 23 by member: Diana 1234
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