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Diet Calendar Entries for 07 July 2023:
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1075 kcal
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Fat: 25.72g | Prot: 100.98g | Carb: 123.36g.
Breakfast: Nectarines, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Sweet Onions, Fresh Gourmet Dried & Sweet Cranberries, Don Pancho High Fiber Low Carb Wraps, Hellmann's Real Mayonnaise, Kirkland Signature Canned Chicken, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Don Lee Farms Chicken Patties. Dinner: Strawberries, Body Fortress High Protein Chocolate Shake, Bananas. Snacks/Other: The Daily Crave Veggie Sticks. more...
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2192 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Hahahaha yogi. He’s a sexy little beast for sure. He’s so cute.
08 Jul 23 by member: Yearofhealth2023
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Yep, that is definitely the pants I have. Mine are grey with pink stripe though. Anyway, you look fabulous! I wish I could do all that body measurement stuff but alas no go cuz of pacemaker. I'm really curious what my BMI is.
08 Jul 23 by member: Diana 1234
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Diana bmi is not a super accurate measurement on the whole. Bfp (body fat percentage) tells way more of the story. Bmi doesn’t really take into account bone density, muscle poundage etc the way bfp does it’s more of a simple calculation based on weight and height. Just by looking at you though your numbers would all be in the oh so healthy range!🥰
08 Jul 23 by member: Yearofhealth2023
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That's such a charming photo!! Love the leggings you have on there :)
08 Jul 23 by member: Bandrai
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Cute outfit and cute dog. You're color coordinated!!! 🤍🖤
08 Jul 23 by member: bearnoggin
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Haha bear i didnt even realize that! Bandrai thanks. I tend to wear the ALO brand for workout clothes. They seem to be pretty well made and fit well.
08 Jul 23 by member: Yearofhealth2023
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That bmi number gets less accurate, the more muscle you put on.
And a body comp test from the neck up? 🤪
09 Jul 23 by member: Kennyn27
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Only works for sk17 Kenny from the neck up😂. The rest of us it is total body🤪
09 Jul 23 by member: Yearofhealth2023
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