DanyyBen's Journal, 04 July 2023

188.3 lb Lost so far: 15.4 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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630 kcal

Fat: 39.18g | Prot: 54.01g | Carb: 16.42g.   Lunch: Brócolis Cozido, Filé Mignon Grelhado, Agrião, Ervilha Torta. Snacks/Other: Queijo Meia Cura, Café. more...

2686 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...