|
End of week-long CMCA and HF Radio Club gatherings today so farewell to morning teas and happy hours etc. which have nobbled me. Okay, wine is my downfall so I will intersperse this coming week with (gulp) four dry days. I can do this.
|
186.3 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed poorly.
|
Diet Calendar Entries for 13 July 2015:
|
2355 kcal
|
Fat: 85.46g | Prot: 88.86g | Carb: 128.24g.
Breakfast: Bega Tasty Grated Cheese, Tomatoes, Country Life Bakery Gluten Free Multigrain Bread, Western Star Original Spreadable Butter, Coffee, Benifex Fish Oil (1000 mg), Milk. Lunch: Sliced Ham, Chicken Vegetable Soup (with Equal Volume Water, Canned), Herbal Tea. Dinner: Sherry, Roasted Potato, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Chicken Breast, Coles Thin Beef Sausages. Snacks/Other: Chenin Blanc Wine, Peanuts. more...
|
|
2058 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
 Comments
Oh dear, still in social gathering mode, finally recorded total calorie intake for yesterday - which totally explains the extreme weight gain. Alcohol/happy hour free today, sigh.
13 Jul 15 by member: janetofnq
|
Calories are not all equal. Forget counting them, count the SOURCE of them, that is all that matters.
19 Jul 15 by member: biggergus
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janetofnq's weight history
|