Weigh In record (no journal entry) for 12 June 2023
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141.3 lb
Lost so far: 5.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1466 kcal
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Fat: 44.38g | Prot: 64.30g | Carb: 253.35g.
Breakfast: Kerupuk Putih, Bango Kecap Manis, Mie Ayam. Lunch: Semangka, Lee Kum Kee Minyak Wijen, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Fukumi Nasi Porang. Dinner: Teman Laut Bakso Ikan. more...
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losing 1.5 lb a week
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