Weigh In record (no journal entry) for 06 July 2015
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200.6 lb
Lost so far: 11.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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1842 kcal
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Fat: 79.90g | Prot: 97.34g | Carb: 180.60g.
Breakfast: Nestlé Neston 3 Cereais, Banana. Lunch: Bisteca de Porco Grelhada, Arroz Branco. Dinner: Lasanha com Carne, Abobrinha, Molho de Tomate, Ovo Mexido (Inteiro, Cozido), Seara Linguiça Toscana. Snacks/Other: Montevérgine Biscoito Champanhe, Bem Me Quer Pasta de Soja Cenoura, Paulista Iogurte com Suco de Laranja, Cenoura e Mel, Pão de Leite. more...
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2933 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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