|
Body fat watch out! I'm taking you down!💪 Today's treadmill cardio session🏃♂️ - a tough one but totally worth it!
Diet Calendar Entry for 10 June 2023:
|
2403 kcal
|
Fat: 105.47g | Prot: 199.69g | Carb: 171.63g.
Breakfast: Walnuts, Sci-MX Diet Protein, Milbona Fat Free Greek Yogurt, Blueberries , Bananas , Aldi Organic Porridge Oats. Lunch: Asda Slimzone Spiced Chickpea & Spinach Soup, Carrots , Dried Fig, Extra Virgin Olive Oil, Broccoli , Tomatoes, Chicken Breast. Dinner: Tesco Medium Eggs, Oaklands Green Beans, Omega Fruits De Mer (Farmfoods) Sardines in Vegetable Oil, Satsuma, My Protein Impact Whey Protein Powder (Unflavoured) , Aldi Organic Porridge Oats. Snacks/Other: Nairn's Cheese Oatcakes, Deluxe Vintage Gouda, Grapefruit (Pink and Red) , Rivercote Scottish Rough Oatcakes, The Foodie Market Crunchy Peanut Butter, Creamfields Low Fat Cottage Cheese, Nairn's Dark Chocolate Chip Oat Biscuits. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MikeJustin's weight history
|