Weigh In record (no journal entry) for 21 May 2023
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214.7 lb
Lost so far: 34.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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1804 kcal
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Fat: 72.77g | Prot: 80.56g | Carb: 203.00g.
Breakfast: Carrefour Compote Pomme Banane sans Sucres Ajoutés, Les Croisés Fromage à Tartiner Nature, Pain aux Céréales. Lunch: Sucre, Danone Gervita, Tomate Cœur de Bœuf, Laitue Iceberg (y compris les Types 'Crisphead'), Carrefour Cheddar Râpé, Steak Haché 5%, Jacquet Pain Burger . Dinner: Sucre, Danone Gervita, Vinaigrette, Laitue Iceberg (y compris les Types 'Crisphead'), Dorolina Raviolini Jambon Cru. Snacks/Other: Ferrero Ferrero Rocher, Smarties Smarties Mini. more...
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2925 kcal
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Activities & Exercise:
Race - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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losing 0.7 lb a week
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