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Yearofhealth2023
Journal
09 Apr 23
Yearofhealth2023's Journal, 09 April 2023
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Weigh In record (no journal entry) for 09 April 2023
150.2 lb
Lost so far:
76.8 lb
.
Still to go:
15.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 April 2023:
1107 kcal
Fat: 37.12g | Prot: 60.30g | Carb: 134.92g.
Breakfast:
Trader Joe's Protein Power Banana Chocolate Chunk Muffins, Trader Joe's Protein Power Banana Chocolate Chunk Muffins.
Lunch:
Ketchup, Sweet Potato.
Dinner:
Jennie-O Ground Turkey 93/7, Bertolli Marinara Sauce, Barilla Angel Hair Pasta.
Snacks/Other:
Jif Extra Crunchy Peanut Butter, Great Value String Cheese.
more...
2017 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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