Weigh In record (no journal entry) for 08 April 2023
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197.8 lb
Lost so far: 0.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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686 kcal
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Fat: 29.82g | Prot: 24.70g | Carb: 89.41g.
Breakfast: Gurke (mit Schale), Weizenbrötchen, Gekochtes Ei, Marmeladen und Eingemachtes, Stockmeyer Leberwurst Fein, BioBio Bergkäse (20g), Äpfel. more...
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losing 0.3 lb a week
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