Weigh In record (no journal entry) for 26 January 2023
|
242.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2023:
|
2250 kcal
|
Fat: 72.88g | Prot: 156.36g | Carb: 248.82g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal, Pisang. Lunch: Sambal Goreng, Tempe Goreng, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Emping Melinjo, Kaldu Sapi, Nasi Putih, Daging Sapi (90% tanpa Lemak / 10% Lemak). Snacks/Other: Muscle First Pro Whey 100 Vanilla Kurma Madu, Putih Telur Matang, Pisang. more...
|
|
3835 kcal
|
Activities & Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dimasbayu88's weight history
|