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Coba-coba buat bolu pisang oat kukus.
Diet Calendar Entry for 14 January 2023:
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1039 kcal
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Fat: 25.15g | Prot: 40.67g | Carb: 167.48g.
Breakfast: Telur Rebus, Sayuran Rebus (tanpa Daging), Kacang Tanah, Lontong, Mie Gandum. Lunch: Daging Kerbau, Wings Food Kecap Manis Sedaap, Kentang Rebus, Wortel, Totole Kaldu Jamur, Nasi Putih. Dinner: Bernardi Roti Burger, Kimbo Beef Burger. Snacks/Other: Garuda Chocolatos Chocolate Drink, Cap Enaak Susu Kental Manis, Telur, Gula Pasir, House Of Organix Natural Rolled Oats , Pisang, Palmia Margarin, Ubi Jalar (Manis). more...
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 Comments
14 Jan 23 by member: citrass
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Pisang 100gr di hancurkan pakai garpu,
Oat di blender 100gr,
Telur 1 kocok pakai garpu bersama perisa vanila sedikit (1/2 sdt) dan Gula 8gr (kalau mau lebih manis bisa di tambahin atau pakai gula tropicana).
Stelah telur berbusa dan gula larut, masukkan pisang aduk rata lalu masukkan oat aduk rata.
Masukkan ke wadah yg tahan panas (aku pakai cup yg biasa dipakai salad buah)
Cup nya di oles minyak atau margarin sedikit, lalu kukus selama 25-30 menit.
14 Jan 23 by member: afriyn
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