Weigh In record (no journal entry) for 11 January 2023
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138.2 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1578 kcal
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Fat: 88.24g | Prot: 104.35g | Carb: 89.03g.
Breakfast: Solitas Galletitas Dulces, Manzana Verde, Pan Integral, Huevo. Lunch: Empanada de Carne, Verónica Queso Port Salut, Molino Cañuelas Aceite de Girasol Alto Oleico, Peceto, Pan Rallado. Dinner: Lechuga, Tomates, Cebollas, Bocatti Jamón Natural Cocido, Huevo, La Paulina Queso Port Salut. more...
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losing 0.9 lb a week
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