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this is probably not a true reflection as I usually weigh in first thing in the morning. and this is after lunch. however I feel the need to get back on track as I've still not ended the Christmas indulgence.
The goal for the next few months is to get below the 190 mark.
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197.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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528 kcal
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Fat: 13.38g | Prot: 44.58g | Carb: 62.57g.
Breakfast: Skyr Yogurt. Lunch: Aldi Grated Cheddar Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Aldi Skinny Beef Quarter Pounder. Snacks/Other: Pear, Bananas . more...
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gaining 0.6 lb a week
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