Weigh In record (no journal entry) for 08 January 2023
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162.8 lb
Lost so far: 15.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1742 kcal
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Fat: 76.29g | Prot: 43.51g | Carb: 230.87g.
Breakfast: Sunkist Minneola Tangelo Orange, Earth Grown Veggie Breakfast Links, Vegan gf pancakes, Honey. Lunch: Bananas , RxBar Plant Protein Bar. Dinner: Tuscan Garden California French Style Dressing, Great Value Banana Peppers, Diamond of California Chopped Walnuts, Cucumber (with Peel) , Mixed Salad Greens, Ocean Spray Craisins Dried Cranberries, Cherry Tomatoes. Snacks/Other: Benecol Light Vegetable Oil Spread, Vegan gf pancakes, Chocolove Orange Peel in 55% Dark Chocolate. more...
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2158 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Rowing - 29 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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Comments
Congratulations to you on your weight drop
08 Jan 23 by member: buenitabishop
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Thank you
Have a great day ☺️
08 Jan 23 by member: madamelaine
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