Daz T's Journal, 23 November 2022

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Weigh In record (no journal entry) for 23 November 2022

168.4 lb Lost so far: 54.2 lb. Still to go: 3.1 lb. Diet followed 100%.

Diet Calendar Entries for 23 November 2022:

1943 kcal

Fat: 111.04g | Prot: 100.78g | Carb: 34.35g. Breakfast: Woolworths Thickened Cream, Coffee (Instant). Dinner: Boiled Egg, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Carlton Dry Beer. more...

2960 kcal

Activities & Exercise: Studying - 13 hours, Cooking - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...

losing 2.9 lb a week

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Daz T's Journal, 23 November 2022

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