Weigh In record (no journal entry) for 14 November 2022
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215.2 lb
Lost so far: 11.9 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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485 kcal
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Fat: 18.69g | Prot: 15.79g | Carb: 66.26g.
Breakfast: Слабое Кофе с Сахаром. Snacks/Other: Бананы, Красный Октябрь Молочный Шоколад Алёнка, Савушкин Продукт Йогурт Греческий 2%. more...
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steady weight
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