Daz T's Journal, 08 November 2022

172.8 lb Lost so far: 49.8 lb.    Still to go: 7.5 lb.    Diet followed 100%.

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1892 kcal

Fat: 128.68g | Prot: 166.76g | Carb: 6.80g.   Breakfast: Boiled Egg, Woolworths Thickened Cream, Coffee (Instant). Dinner: Minced Beef (90% Lean / 10% Fat), Chicken Breast Meat. Snacks/Other: Water. more...

2552 kcal

Activities & Exercise: Driving - 1 hour, Grocery Shopping - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...