Weigh In record (no journal entry) for 17 October 2022
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178.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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1893 kcal
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Fat: 64.85g | Prot: 89.12g | Carb: 237.41g.
Breakfast: Flocos de Milho, Ovo Frito, Da Terrinha Goma Pronta para Tapioca, Café com Açúcar, Bolo de Banana e Aveia. Lunch: Farinha de Mandioca, Alface Americana, Salada Vinagrete, Arroz Branco, Camil Feijão Preto Temperado Cozido. Dinner: Da Colônia Amendoim Torrado sem Pele, Aveia em Flocos, Danone Iogurte Corpus Zero, Carne de Panela. Snacks/Other: Ovo Cozido. more...
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3004 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Hiking - 55 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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