|
I like to always remember. The lower you go, the slower you go. Keeps me focused.
|
176.1 lb
Lost so far: 46.5 lb.
Still to go: 10.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 October 2022:
|
1660 kcal
|
Fat: 83.64g | Prot: 118.34g | Carb: 31.07g.
Breakfast: Boiled Egg, Woolworths Thickened Cream, Coffee (Instant). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Celery, Woolworths Baby Leaf Spinach, Minced Beef (90% Lean / 10% Fat), Chicken Breast Meat. Snacks/Other: Carlton Dry Beer, Salt, Water. more...
|
|
3230 kcal
|
Activities & Exercise:
Working - 12 hours, Grocery Shopping - 1 hour, Driving - 1 hour, Cooking - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
|
steady weight
|