Weigh In record (no journal entry) for 27 September 2022
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155.4 lb
Lost so far: 4.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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1460 kcal
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Fat: 70.00g | Prot: 79.70g | Carb: 134.47g.
Lunch: Blue Diamond Almond Milk Unsweetened, USN Whey Protein, Baking Powder (Low Sodium) , Egg (Whole) , Jungle Oats, Clover Full Cream Fresh Milk, Vanilla Extract, Unsweetened Frozen Blueberries, Bananas. Dinner: Avocados , Gem Squash, Cauliflower Rice, Cooked Lentils, Kidney Beans (Canned) , Lean Minced Beef. Snacks/Other: Vanilla Biscuit with Cream Filling, Almonds, Dried Cranberries, Cashew Nuts. more...
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gaining 2.3 lb a week
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