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Pagi : Nutrisi Herbalife + pisang rebus
Siang : Teri kacang + daun pepaya + nasi + telor rebus
malam : pisang rebus
kegiatan pagi jogging dan push up 42x
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127.9 lb
Lost so far: 35.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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1046 kcal
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Fat: 23.24g | Prot: 38.76g | Carb: 181.54g.
Breakfast: Pisang Kepok Rebus, Herbalife NRG, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Herbal Aloe Concentrate. Lunch: Kacang Sangrai Campuran dengan Kacang Tanah, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih. Dinner: Telur Rebus, Pisang Kepok Rebus. more...
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2052 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 1 hour. more...
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losing 1.9 lb a week
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