Weigh In record (no journal entry) for 05 August 2022
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1269 kcal
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Fat: 73.60g | Prot: 93.69g | Carb: 119.60g.
Breakfast: Tahu Goreng, Tempe Goreng, Indomaret Kacang Koro, ABC Saus Sambal , Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Tempe Bacem, Tumis Kangkung, Bayam Dimasak (dari Segar), Kecambah, Pecel. Dinner: Mentimun (dengan Kulit), Risol Mayo, Pastel. Snacks/Other: Kentang Goreng, Tumis Oncom, Kue Talam. more...
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losing 1.9 lb a week
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