Weigh In record (no journal entry) for 04 August 2022
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173.7 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1401 kcal
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Fat: 38.38g | Prot: 47.19g | Carb: 220.77g.
Breakfast: Crownfield Choco Shells. Lunch: Thon. Snacks/Other: Pomme, Nectarines, Bahlsen Pick Up. more...
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gaining 15.4 lb a week
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mohamed erko's weight history
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