casmidi's Journal, 02 August 2022

Pagi : Herbalife
Siang : Nasi + Sop + Orek Tempe
Malam : Pepes Jamur

130.1 lb Lost so far: 33.1 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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637 kcal

Fat: 14.81g | Prot: 36.71g | Carb: 93.13g.   Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Tempe Orek, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Dinner: Jamur Dimasak. more...

2521 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Running (jogging) - 5/mph - 2 hours. more...