Weigh In record (no journal entry) for 02 August 2022
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156.1 lb
Lost so far: 4.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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1683 kcal
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Fat: 111.35g | Prot: 63.84g | Carb: 111.03g.
Lunch: Peanut Butter, Vital Rice Cakes Original, Lancewood Full Cream Chunky Cottage Cheese, Cheddar Cheese. Dinner: Walnuts, Strawberries, Woolworths Goats Milk Feta, Apples, Beef Sausage (Cooked). Snacks/Other: Eat Real Hummus Chips, Niknaks Original Cheese, Minneola. more...
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losing 2.9 lb a week
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Mandy Hopwood's weight history
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