Weigh In record (no journal entry) for 20 July 2022
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154.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1327 kcal
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Fat: 57.85g | Prot: 63.24g | Carb: 149.03g.
Breakfast: Kerupuk Beras, Champ Chicken Nugget, Sumber Selera Bakso Daging Sapi, Keripik Pisang. Lunch: Good Day Mocacinno. Dinner: Padimas Bolu Lapis Coklat, Mentimun (Kupas), Wortel, Bengkoang. more...
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gaining 0.2 lb a week
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