rodav's Journal, 18 July 2022

200.6 lb Lost so far: 4.4 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 63.11g | Prot: 77.82g | Carb: 78.06g.   Breakfast: Putih Telur, Dada Ayam, Tahu, Tempe Rebus. Lunch: AMH Jahe Merah, Rebo Kuaci Original, Tahu Bacem. Dinner: Urap, Tempe Bacem. Snacks/Other: Kentang Goreng, Sosis Daging Sapi. more...

2417 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...