Weigh In record (no journal entry) for 02 July 2022
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173.1 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2022:
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2242 kcal
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Fat: 98.18g | Prot: 95.18g | Carb: 229.46g.
Lunch: Blanc d'Oeuf Cuit, Thé sans Sucre, Lipton Thé Vert Classique, Jacquet Fines Tartines à la Farine de Seigle, La Vache qui rit La Vache Qui Rit Légère. Dinner: Brochette de Poulet, Aile de Poulet, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Snacks/Other: Concombre (avec Peau), Cerises Douces, Milka Mini Oreo . more...
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2400 kcal
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Activities & Exercise:
Vélo elliptique 1 - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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mohamed erko's weight history
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