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mohamed erko
Journal
01 Jul 22
mohamed erko's Journal, 01 July 2022
mohamed erko's Profile
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Weigh In record (no journal entry) for 01 July 2022
173.7 lb
Lost so far:
0 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2022:
1374 kcal
Fat: 38.23g | Prot: 58.06g | Carb: 189.13g.
Breakfast:
Thé sans Sucre, Kellogg's Spécial K Chocolat au Lait.
Lunch:
Jacquet Fines Tartines à la Farine de Seigle, La Vache qui rit La Vache Qui Rit Légère.
Dinner:
Yaourt Nature, Salade du Jardin de Poulet ou de Dinde (Poulet et / ou Dinde, Tomate et / ou Carottes, d'Autres Légumes ), Bourek.
more...
2498 kcal
Activities & Exercise:
Vélo elliptique - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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