Weigh In record (no journal entry) for 11 June 2022
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116.8 lb
Lost so far: 5.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1249 kcal
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Fat: 38.04g | Prot: 64.58g | Carb: 163.48g.
Breakfast: Kerang, Cumi Goreng, Mr. Bread Roti Tawar Gandum, Tempe Orek. Lunch: Cumi Goreng, Tempe Orek, Ubi Jalar (Manis), kerang telur asin. Dinner: Del Monte Chili Sauce, Tempe Orek, Telur Dadar, Mr. Bread Roti Tawar Gandum. Snacks/Other: Nissin Biskuit Gabin Original, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Regal Regal Marie Biscuit, Pikopi Moccachino. more...
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gaining 1.5 lb a week
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