Weigh In record (no journal entry) for 01 June 2022
|
117.9 lb
Lost so far: 4.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2022:
|
964 kcal
|
Fat: 34.62g | Prot: 46.37g | Carb: 120.11g.
Breakfast: Tempe Goreng, Kerang Panggang, Ubi Bakar Cilembu. Lunch: Telur Ceplok, Tempe Goreng, Ubi Bakar Cilembu. Dinner: So Good Bakso Ikan Kuah, Otak-Otak, Indofood Bumbu Kentang Goreng Rasa Keju, Telur Dadar, Ubi Bakar Cilembu. Snacks/Other: Pisang, Indofood Bumbu Kentang Goreng Rasa Keju, Khong Guan Cream Crackers, Keripik Singkong. more...
|
|
1472 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Cardio - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nisyarmdhni_'s weight history
|