Weigh In record (no journal entry) for 12 May 2022
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1590 kcal
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Fat: 49.82g | Prot: 136.25g | Carb: 151.80g.
Breakfast: Growth Supplements Soy Protein Sabor Chocolate, Pereira Amendoim Torrado , Tabela Taco Unicamp 2011 Banana Prata, In Natura, Apti Achocolatado Zero, Viçosa Leite Desnatado, Grãos de Vida Aveia Laminada Grossa. Lunch: Tabela Taco Unicamp 2011 Tomate, Maduro, Cozido, S/Óleo, S/Sal, Tabela Taco Unicamp 2011 Abobrinha, Italiana, C/Casca, Cozida, Drenada, S/Óleo e S/Sal, Tabela Taco Unicamp 2011 Tomate In Natura, Tabela Taco Unicamp 2011 Abacate, Polpa, In Natura, Tabela Taco Unicamp 2011 Batata, Inglesa, S/Casca, Cozida, Drenada, S/Óleo e S/Sal, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Porto Alegre Creme de Ricota Light , Wickbold Pão Australiano Integral, Hellmann's Maionese Chipotle, Tabela Taco Unicamp 2011 Carne, Frango, Peito, S/Pele, Grelhada, S/Óleo e S/Sal, Santa Helena Paçoca, Bold Snacks Brownie & Crispies. Snacks/Other: Growth Supplements Soy Protein Sabor Chocolate, Pereira Amendoim Torrado, Apti Achocolatado Zero, Viçosa Leite Desnatado, Grãos de Vida Aveia Laminada Grossa. more...
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losing 0.6 lb a week
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