Weigh In record (no journal entry) for 06 May 2022
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163.6 lb
Lost so far: 30.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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1662 kcal
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Fat: 62.21g | Prot: 69.32g | Carb: 203.25g.
Breakfast: REWE Bio Leinsamen Geschrotet, Ja! Mandeln Gehackt, Heidelbeeren (Ungesüßt, Gefroren), Chiquita Banane, Gut & Günstig Skyr Natur. Lunch: Bofrost Tortellini in Sahnesoße. Dinner: Dr. Oetker High Protein Pudding Schoko. Snacks/Other: Tuc TUC Original, Ölz Milch Brötle, Aldi Frischeiwaffeln, Krüger Milchkaffee. more...
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losing 9.3 lb a week
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