Weigh In record (no journal entry) for 28 April 2022
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161.6 lb
Lost so far: 32.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1647 kcal
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Fat: 57.51g | Prot: 77.09g | Carb: 203.10g.
Breakfast: REWE Bio Leinsamen Geschrotet, Exquisa Fitline Protein Erdbeere. Lunch: Gut & Günstig Gefüllte Frischei-Waffeln mit Kakaohaltiger Fettglasur, Sondey Lütticher Zuckerwaffeln mit Milchschokolade, Dr. Oetker Rote Grütze -30% Kalorien. Dinner: Ditsch Laugenstange. Snacks/Other: Milchkaffee, Chiquita Banane. more...
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losing 3.1 lb a week
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