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Schön 😊
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162.0 lb
Lost so far: 32.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1462 kcal
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Fat: 50.33g | Prot: 95.92g | Carb: 147.86g.
Breakfast: Exquisa Fitline Protein Erdbeere. Lunch: Aldi Bio Rote Bete, Hartgekochtes Ei, Kühne Joghurt Dressing, Cheddar Käse oder Amerikanische Käsesorte, Eisbergsalat, Putenbrust Fleisch, Gurke (Geschält), Gut & Günstig Tortilla Wraps. Dinner: Gut & Günstig Gefüllte Frischei-Waffeln mit Kakaohaltiger Fettglasur, Dr. Oetker High Protein Pudding Schoko. Snacks/Other: Krüger Milchkaffee, Hipp Urkorn Dinos. more...
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losing 4.6 lb a week
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