Weigh In record (no journal entry) for 19 April 2022
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128.1 lb
Lost so far: 9.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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716 kcal
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Fat: 34.35g | Prot: 42.84g | Carb: 59.81g.
Dinner: SPAR Choice Butter, Cooked Green Peas (from Frozen), Gem Squash, Country Fair Crumbled Chicken Breast Fillets. more...
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gaining 1.6 lb a week
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