Weigh In record (no journal entry) for 30 March 2022
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120.6 lb
Lost so far: 1.5 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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649 kcal
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Fat: 20.47g | Prot: 24.84g | Carb: 97.80g.
Lunch: Sambal Goreng, Sosis Ayam, Sayur Bening Bayam, Nasi Putih. Dinner: Prochiz Cheddar Cheese, Mr. Bread Roti Tawar Cokelat. Snacks/Other: Nanas, Otsuka Fibe Mini, Tahu Gejrot, So Nice Sosis Ayam, Milkita Permen . more...
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1488 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 16 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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